Back Pain

Back pain is one of the most common conditions that brings people to our office. One in six Australians (16%) had back problems in 2017-18, which amounts to a staggering four million people! At Corebalance Chiropractic, we understand how debilitating back pain can be, and we’re here to help you find relief.

Are you encountering any of the following?

• Numbness or tingling in your buttock or down your leg
• Pain or difficulty getting out of bed
• Muscle spasms or tightness
• Slouched posture
• Pain when you sit or stand for long periods
• Stiffness or painful restriction in the back
• Pain between your shoulder blades
• Difficulty with various movements like putting on your socks

If you’re nodding along to any of these symptoms, remember that experiencing them isn’t a normal part of life. It might be time to have your spine checked by a professional.

Common Causes:

Back pain can have various causes, so a comprehensive examination is crucial. Some of the most common causes we see include:

1. Prolonged sitting (especially with incorrect ergonomic setup)
2. Inactivity
3. Soft mattresses
4. Physical trauma, such as an accident
5. Sporting injuries
6. Stress
7. Poor posture
8. Underlying disease or problem (rare)

Poor posture is one of the most noticeable signs of mechanical imbalances in the spine. Changes in posture, particularly in the forward direction, can place added pressure on the joints, muscles, bones, discs, and nerves of the lower back (and other areas).

Treating Back Pain:

At Corebalance Chiropractic, we use a unique technique called Advanced Bio-Structural Correction™ (ABC) to help alleviate your back pain. Here’s how we approach treatment:

1. Comprehensive Assessment: We start with a thorough clinical history and physical examination to determine the root cause of your back pain.
2. Customized Treatment Plan: We create a personalized treatment plan that addresses your specific needs based on our findings.
3. ABC Technique: We use this advanced method to correct only what your body cannot self-correct, allowing your body to do the rest.
4. Posture Correction: Given the significant role poor posture plays in back pain, we place a special focus on improving your posture.
5. Regular Adjustments: If clinically indicated, we provide chiropractic adjustments to help relieve pain and improve function.

We prioritize prevention and education.

Preventing back pain is just as important as treating it. That’s why we focus on:

1. Ergonomic Advice: We guide proper sitting postures and workstation setups to minimize strain on your back.
2. Exercise Recommendations: We suggest appropriate exercises to strengthen your core and back muscles.
3. Lifestyle Modifications: We offer advice on daily habits to help maintain a healthy spine, such as proper lifting techniques and sleep positions.
4. Posture Awareness: We educate you on the importance of good posture and techniques to improve it daily.
5. Stress Management: Given stress’s role in back pain, we provide strategies for stress reduction.